Welcome to the new blog - I'm Ann and I have been working in health related occupations for over forty years. Over time I want to share with you some insights that work best for me. I firmly believe the one person you can rely on when it comes to your health and well being is yourself. You just don't believe it yet.
Here I hope to give you the tools to take charge of your life, to make it work for you. Yes take advice and help where it is appropriate but don't abdicate your own responsibility and your own power to someone else.
Topics will be as varied as weight loss and weight management, nutrition, meditation and self care.